Understanding and Overcoming Social Anxiety

Social anxiety can make everyday interactions feel overwhelming. It’s more than just shyness; it’s a fear of being judged or embarrassed in social situations.

Overcoming social anxiety starts with small steps. Practice breathing exercises to calm your nerves and challenge negative thoughts with positive affirmations. Gradually expose yourself to social situations, starting with ones that feel manageable and slowly increasing the challenge.

Therapy can also be very helpful. Cognitive-behavioral therapy (CBT) is particularly effective for social anxiety. With time and effort, you can reduce your anxiety and feel more confident in social situations.