The Relationship Between Nutrition and Mental Health

What you eat can affect how you feel. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve your mood and energy levels.

Certain nutrients are especially important for brain health. Omega-3 fatty acids, found in fish and flaxseeds, can reduce symptoms of depression. Vitamins like B12 and folate, found in leafy greens and eggs, support brain function.

Avoiding too much sugar and processed foods can help stabilize your mood and energy. Drinking plenty of water and eating regular meals can also help you feel your best. Remember, good nutrition is a powerful tool for mental health.