The Impact of COVID-19 on Mental Health

The COVID-19 pandemic has had a significant impact on mental health. Many people have experienced increased stress, anxiety, and depression due to isolation, health concerns, and changes in daily life.

It’s important to acknowledge these feelings and seek support. Stay connected with loved ones through phone calls, video chats, or socially distanced visits. Maintain a routine to provide structure and stability.

Don’t hesitate to reach out for professional help if you’re struggling. Many therapists offer virtual sessions, making it easier to get the support you need. Remember, it’s okay to ask for help during these challenging times.