The Effects of Sleep on Mental Health

Sleep and mental health are closely linked. Getting enough good-quality sleep can improve your mood, increase your energy levels, and help you think more clearly.

Poor sleep, on the other hand, can contribute to feelings of depression and anxiety. It can make it harder to cope with stress and make decisions. Over time, chronic sleep problems can even increase the risk of developing mental health disorders.

To improve your sleep, try to go to bed and wake up at the same time every day, create a relaxing bedtime routine, and make your sleeping environment comfortable. Avoid caffeine and electronics before bed to help your body wind down.