Exercise in Managing Anxiety and Depression

Exercise isn’t just good for your body—it’s great for your mind too. Regular physical activity can help manage anxiety and depression, making you feel happier and more relaxed.

When you exercise, your body releases chemicals called endorphins. These endorphins interact with your brain, reducing pain and boosting feelings of pleasure and well-being. Exercise also lowers the levels of stress hormones, like cortisol, and helps you sleep better, which is crucial for mental health.

You don’t need to become a fitness fanatic to see benefits. Even a daily walk, a bike ride, or a gentle yoga session can make a big difference. The key is to find activities you enjoy and make them a regular part of your routine.